Posts Tagged ‘healthy relationships’

Healthy Relationships

Recall back on your high school days when you would find that individual of your dreams and just knew you would marry them? The one that had you sluggish at your knees and felt liked butterflies abruptly appeared in your belly? Most of the people today seem to think that these particular feelings are what make healthy relationships. Try to recall what took place when you found the courage to ask this individuals out on a date. For me, she said yes. Right away I knew that I would marry this person. A short time after, the woman of my dreams decided that my best friend was the new man of her dreams and we broke up. This circumstance that happened to me seems to be the routine high school story of so many people. Obviously, this does not outline any healthy relationships. I fell under the “she makes me feel good” type relationship which ended before I had the chance to figure out what her most enjoyable color was. That delivers us to the questions, what are healthy relationships and what do they consist of?

In order to understand what healthy relationships are, we must look to the follow:

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• Great Communication – Communicating daily is very important to the relationship. Don’t neglect the small talk and certainly don’t neglect what is happening in each other’s life. Sometimes, a “dry” spell may be present and communication is somewhat lacking. In this case, like stated in another article, go and be proactive, being proactive brings about communication. It is important that you don’t keep things to yourself. Your partner cares about what is going on in your life and it’s necessary they know about the situations that took place to stress you out. You have to make sure communication is always working, and never lacking. Whether it be good communication or bad communication, you have to have communication.

• Support One Another – You can’t be selfish, you have to be available for your partner. There is a massive responsibility to you both which is to be selfless. You and your partner must be completely supportive of each other. If a situation ever came up and you find yourself in a bind and really need support, guess what? You have your partner who is and should be willing to support you at no matter the cost.

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• Don’t Forget Who You Are – It isn’t very surprising to anyone that we see people conforming left and right. It’s okay that change takes place in people’s lives- it can be a good thing if you don’t lose sight of who you are. Your partner isn’t with you because of who you used to be.

• Healthy Relationships Require Trust – There are two factors that are needed in order to experience a successful relationship. They are trust and commitment. If you have commitment without trust, then you will  find yourself in a non successful journey. You have to be able to trust each other.

• Healthy Relationships Require Honesty – The trust factor cannot exist if honesty is nonexistent.  Always be honest, no matter how difficult it may be and no matter the situation. Being in a place that would compromise your honesty with your partner should not exist if you respect your partner to begin with.

What do healthy relationships consist of? As noted, you must be able to communicate, be supportive no matter the cost, be yourself, be able trust and be honest. We could throw a few more in the list and say be fair, not selfish, and have a mutual respect. If respect is not a part of the relationship, then a relationship cannot be successfully pursued.

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Revealing the Self in Healthy Relationship

Peace in the World by Jagad Guru Chris Butler

Nervousness, stress, Concern and despair - these are all so all-powerful words that appeal to a variety of influences in our daily lives, principally in our minds.  Those who suffer from these pessimistic thoughts, feelings and emotions find it hard to change and go ahead with life, for there seem to be a dark shadow that hovers over their heads. Healthy qualities start to plummet. One will lose self-respect, confidence and self-esteem from desolation. Jagad Guru Chris Butler speaks more about self-esteem.

How can one see all these negative thoughts and emotions?  We can consider the ways these diseases can affect our ideas on self-importance.  The chief focal point of the previously mentioned illnesses is focused on how one talk to him self, as this becomes the light to the fire that keeps it burning, lengthening the pain that one goes through. Many traumatic events can trigger a person to experience a life full of nightmares.  Then one comes to believe that there is no end to such, leaving him diagnosed with depression.  There is more information from Jagad Guru the effects of anxiety. This sort of depression is an anxiety caused one; and this example will show the power of how a person’s recognition can destroy the value of one’s self.

One must find the roots of his or her sadness. Depression may develop from a series of traumatic events one encounters or {goes through} experiences.  If we give this deep consideration, one would come to understand that it’s not the traumas that we get from experiencing life that makes us miserable; it’s how we react to them, the way we view and condemn ourselves for the events that we sometimes could not control.  It then causes a domino effect:  the more we blame ourselves, the more we beat and punish ourselves, leading to a more depressed self-esteem and confidence.

However, how will you begin to see yourself positively and change your self-perception?  Self-depreciating phrases may come in very unacceptable when said to others.  If you utter to your self into thinking you are not beautiful and boring, it would not be good if you spoke to others in this manner. Negative words build up like rusts on steel, in a way that it erodes your self-esteem and confidence. Congratulating one’s self will accentuate you while showing you the way to developing healthy relationships.   Keep reminding yourself of your good points and your successes to keep that positive spirit up.

Let us keep in mind and instill this phrase in our hearts and minds: Push yourself down and that’s where you’ll be.  It’s our choice, as we control the way we think and act. Understanding human standards is indeed a powerful and great way to analyze the actions and attitudes of others.  Adolescents do go through many hardships with understanding themselves, and we like to say oh it’s the hormones.  It’s up to us to teach them and guide them on how to control their emotions and personify some intense feelings that they may have in order to understand themselves better. To develop a better change one must let go of his negative sentiments through {expressing himself/herself}self-expression.

Please keep in mind that, no matter how many many books you read or seminars you go to on the topic of self help , the choice to change and start a better life on a positive note lies in your hands.  This change will not be made in an instant; it may take a significant amount of time to soak it all up. Do not surrender, orforget about that healthy self, is created from inside. Probe into your mind and developcultivate your healthy self to better your relationships with you and others.